Making a vaccine look like it’s a champion isn’t difficult for public health agencies. There are a number of strategies.
Of course, these fraudulent strategies would be serious crimes. But when has that stopped the CDC or the World Health Organization?
In no particular order—-
ONE: Rework the definition of a “COVID case.” Presently, the CDC absurdly allows doctors to diagnose a person with COVID who has a cough, or chills and fever, and lives in an area where cases are being claimed. No test necessary.
So change this practice, once the vaccine is approved. Demand testing for a diagnosis. State that cough alone is not enough. Chills and fever must also be present. Require fever to be above 100.
These and other changes would automatically shrink the number of cases. The drop in numbers would be attributed to the vaccine.
This “definitional shrinking” was, in fact, deployed in the 1950s, after the introduction of the polio vaccine.
TWO: Order a change in the way the PCR diagnostic test is done. The practice of amplifying the original test sample from the patient occurs in cycles, or jumps. The greater the number of cycles, the more likely the test will result in a COVID diagnosis. Therefore, order a reduced number of cycles for all testing labs.
Outcome? Fewer COVID diagnoses. Fewer case numbers. “The vaccine is working.”
THREE: Quietly restrict the present hospital practice of arbitrarily writing “COVID” on patient case and death files.
FOUR: Cook up and publish false studies showing more and more people are developing immunity to the virus. Attribute this to the vaccine.
FIVE: Another type of false study—“the transmission of the virus from person to person is slowing, thanks to the vaccine.”
SIX: Pump up the success of issuing Immunity certificates after vaccination. “People are feeling safer now. More businesses are reopening…”
SEVEN: Using the compliant press, simply issue bald declarations that the vaccine is a success.
EIGHT: Hide the many instances of injury and death from the vaccine. When necessary, claim COVID was the cause.
NINE: Warn that the wonderful vaccine-derived immunity is not permanent, and frequent booster shots are necessary.
TEN: Rework the definition of “vaccine-acquired immunity.” Even a very weak antibody response from the shot would qualify as “protective immunity.”
ELEVEN: Huge numbers of people with ordinary flu-like illness, pneumonia, and other traditional lung infections are being called “COVID.” Change this practice. Go back to calling many of these people “flu,” “pneumonia,” etc. COVID case numbers will drop. Claim the drop is the effect of the vaccine.
TWELVE: Presently, millions of so-called COVID cases have “co-morbidities.” These are prior serious health conditions which are, in fact, the true causes of illnesses and death. Of course, this is denied. But after the vaccine is introduced… scale back the practice of counting all these ill and deceased co-morbid patients as “COVID.” Case and death numbers will drop. Claim the vaccine is the reason.
THIRTEEN: After the vaccine is introduced, slow down testing for a brief period. This will automatically reduce the rate of new cases. Attribute the decline to the vaccine.
Committing these crimes are a walk in the park for public health agencies.
And appointing official mouthpieces to carry lies to the public is as easy as training little Faucis to sit up and bark.
Their “holy of holies”, the Morbidity and Mortality Weekly Report (MMWR), is relied upon by the entire medical industry and used as the unquestionable absolutely accurate source of this type of information, for a host of decisions and disclosures.
In the current corona virus scam, the core issue is the veracity of CDC weekly updates on case and death numbers. All the real evidence indicates the CDC numbers are totally bogus. It also implies that the CDC can’t tell a virus from a pile of horse shit. This has also been the case for past alleged virus related epidemics and pandemics, back to day one.
The “Morbidity and Mortality Weekly Report (MMWR)” has a long-standing, highly regarded reference as a key tool for analysts and is a widely trusted and referenced CDC publication.
Medical professionals (who aren’t known for their ability to think straight) rely on these CDC numbers.
Let’s revisit the 2009 Swine Flu case-counting fiasco. That summer, while the CDC was reporting thousands of Swine Flu cases in the US, they had secretly…Stopped counting the numbers of cases months earlier. But they did not stop hyping the hysteria over the alleged epidemic.
The person who discovered this was Sharyl Attkisson, the star investigative reporter for CBS News, who found out what was going on. The overwhelming number of test samples, routinely gathered from the most likely Swine Flu patients in the US, were coming back from labs with…”No sign of Swine Flu or any other kind of flu”.
Attkisson published a piece about this massive scandal on the CBS News website. At that point, her investigation was…Shut down.
No other major news outlet in the world would pick up on her story. The blackout was universal.
John Rappoport interviewed Attkisson. Here is a key excerpt:
Rappoport: In 2009, you spearheaded coverage of the so-called Swine Flu pandemic. You discovered that, in the summer of 2009, the Centers for Disease Control, ignoring their federal mandate, [secretly] stopped counting Swine Flu cases in America. Yet they continued to stir up fear about the “pandemic,” [through their MMWR reports]. Wasn’t there another investigation of yours that was shut down? Wasn’t there more to find out?
Attkisson: The implications of the story were even worse than that. We discovered through our FOI efforts that before the CDC mysteriously stopped counting Swine Flu cases, they had learned that almost none of the cases they had already counted as Swine Flu was, in fact, Swine Flu or any sort of flu at all. But CBS was ordered to halt it [after it was published on the CBS News website] and, in the end, no television news broadcaster wanted to air it. They continued to air numerous stories pumping up the idea of an epidemic though, but not the one that would shed new light on all the fake hype. It was fair, accurate, legally approved and a heck of a story. With the CDC keeping the true Swine Flu stats secret, it meant that many in the public took and gave their children an experimental vaccine that was dangerous while unnecessary. There was just no epidemic at all. Sound familiar?
—end of interview excerpt—
The Swine Flu vaccine caused a number of severe injuries around the world.
About three weeks after Attkisson’s findings were published on the CBS News website, the CDC, obviously in a panic, decided to double down. If one lie is exposed, tell an even bigger one. A much bigger one to overshadow the effects.
Here, from a November 12, 2009, WebMD article is the CDC’s response: “Shockingly, 14 million to 34 million U.S. residents – the CDC’s best guess is 22 million – came down with H1N1 swine flu by Oct. 17 .” (“22 million cases of Swine Flu in US,” by Daniel J. DeNoon).
In the summer of 2009, the CDC secretly stopped counting Swine Flu cases in America, because the overwhelming percentage of lab samples from the most likely Swine Flu patients shows no sign of Swine Flu or any other kind of flu.
There is no Swine Flu epidemic. It’s a hoax.
Then, the CDC estimated there are 22 MILLION cases of Swine Flu in the US, knowing full well that there were none.
A serious investigation is needed to determine the extent of CDC intentional false data reporting on past virus-related cases, of which there are dozens or hundreds. None of these cases has ever amounted to anything more than a fart in a windstorm, while being hyped with greatest hysteria, all based on outright lies. We can presume this, based on the known evidence. The government has been engaged in a serious effort, for over 100 years, to try to create the public notion that something called a virus is a great, super-contagious killer of humans. The virus is a mystery to 99% of the population, but they have come to believe a nonsense story…a completely fabricated notion that a normal part of the body’s metabolic process, mitosis, is a great health threat. You could not be alive at this moment if this BS were true. Your body’s cells produce trillions of virus every day, ridding itself of the mRNA, dead waste material, byproduct of cellular self-replacement (mitosis).
As public education continues to dumb-down the citizens, they become more receptive to bogus information of false bogeymen presented by TV programming, broadcast by the government-owned media channels. This plays very well into the governmental control system using obvious fear tactics on the ignorant. Now, you don’t suppose this BS is still happening with COVID-19?
As humans, we believe we evolved from apes, according to Darwin, and the Rh+ factor in our blood even means we have the Rhesus Macaque gene. But when it comes to the antigens in our blood there’s a small percentage of the population with a strange anomaly, leading some to question if Rh-negative blood is alien in origin. Having now the ability to read the Sumerian clay tablets, which are copies of the original Anunnaki records that were lost in the Great Flood, we know that humans were created from the homo erectus ape, that possesses the genes of the Rhesus Macaque. The Anunnaki, specifically Enki, used his own sperm to fertilize the ova of the female homo erectus, which was initially carried by Anunnaki females to gestation. Homo Sapiens was soon thereafter, endowed with the ability to procreate by breeding among existing male and female specimens of their own race.
Where Does Rh Negative Blood Come From?
There are 35 blood group systems organized by our genetic structure to carry the information that produces antigens. Antigens are molecules that produce an immune response, so when a foreign substance or toxin enters your system, antigens tell your bodies to attack them with T-cells that exterminate them and rid them from the body.
Within the Rh system there are 61 antigens, with the D antigen determining whether one is Rh+(positive) or Rh-(negative). This antigen is a sensitive protein that exists on the surface of red blood cells and can react negatively if it comes in contact with Rh-positive blood.
If a woman with Rh- blood becomes pregnant with an Rh+ baby, her body will produce antigens signaling to her immune system that her fetus is essentially toxic. Oddly, the woman’s body will kill its own fetus, unless given a rare antibody known as Rh-D immunoglobulin. This complication is known as hemolytic disease.
Rh Negative Characteristics
About 13 percent of the world’s population has the Rh- distinction, with the D-antigen absent in their veins. But this percentage of the population is not spread evenly across all areas of the planet. While humans are known to have numerous varying characteristic due to the numerous on-going experiments by Enki, there are many sub-groups that share a common ancestor. The original human was created in sub-Saharan Africa, the mine workers that replaced the Igiggi laborers. Enki called them the ‘Lulus’. The number of Rh- Africans is disproportionately low compared to other areas – about three percent. This is logical, as the Lulus were genetically, at least half homo erectus ape.
In Asia, that proportion is even lower with only about one percent of the population possessing this rare blood type.
The gene that produces Rh- is largely present in Caucasians, with the highest concentration found in a small region on the Iberian Peninsula between France and Spain, known as the Basque region. Here, straddling the Pyrenees mountains, up to 40 percent of the population is Rh-, and that’s not the only distinguishing feature of the region.
Those from the Basque are also the only people of Western Europe who continue to speak an indigenous Indo-European language – an isolated tongue not spoken anywhere else in Europe. But this language is not just isolated, it’s completely unrelated to other European languages.
There is no doubt that Enki produced numerous and various types of humans, so the very idea of a single ancestor, or that all men are created equal, is simply a pipe dream…not true. The Cro-Magnon man, created about 35,000 years ago, was a significant advancement, designated homo sapiens sapiens. After the Great Flood, the ‘Adam and Eve’ type of human was developed using much higher percentages of the Royal Anunnaki genes.
Prior to the departure of the Anunnaki from the earth, they produced the homo capensis, having 75% Anunnaki genes. The homo Capensis are the ‘blue bloods’, royal kings and priests left to rule humans in the absence of the Anunnaki. All this aside from the numerous hybrids produced by the mating of Igiggi with human females over the vast time span, many of which were giants (the Nephilim, the ‘mighty men of old’).
The Anunnaki created all humans that ever came to exist on the earth, beginning135,000 years ago. The earliest versions were created in SE Africa, to take over the toil in the gold mining operations. Enlil opposed the very idea of endowing an African ape species with Anunnaki genes. Anu over-ruled his objections, the Igiggi were freed from the mines, and Lulus took over the tasks. Numerous versions of Lulus were created, as described specifically in the written record. The Igiggi were free to leave Africa, which many did, preferring the cities of the Middle East built by Enlil.
With ample labor for the mining project, Enlil, under pressure from his new Igiggi citizens, requested slaves be sent from Africa to the Middle East to take over the tasks of agriculture, animal husbandry, construction of roads and structures and every type of task required to further the needs of the city dwellers. Although Enki was supposed to stop new developments with the genetic project, he most certainly did not. It was not long after the arrival of Lulus in the cities that the Igiggi, lonely, with no females available, discovered something. “They found the female Lulus to be fair (attractive) and took from among them all that they chose, to make of them wives and bear them children”. Enlil was appalled to see them stooping to this lowly depth, calling them ‘fallen angels’. This did not dissuade them from the practice and they began birthing a wide variety of hybrids, called Nephilim.
The Nephilim were often giants, who soon despised the human males, who they viewed as rivals. The Nephilim killed human males indiscriminately as no restrictions existed to protect the humans at that time. The sum of all these developments was that a lot of new versions of humans came into being. There were no restrictions on Enki either, in his laboratory in SE Africa, where he was free to continue his own experiments with genetic modification, producing new, upgraded versions of humans. Enki, and his wife Ninhursag, also a geneticist, came to consider humans as their pet children and took a decidedly favorable approach to advancing the species.
Enlil, on the other hand, feared the possibility that humans would become both to plentiful and too powerful, with the possibility of posing a threat to his colony and its Earthly mission. He wanted strict controls, while Enki wanted unfettered freedom to create. This fact ultimately posed an insurmountable hiatus that lead to disagreement, opposition, hatred and war. All of this was complicated by the fact that eventually, even the Royalty of the Anunnaki took up the practice of interbreeding with human females. The genes of the Royals are more advanced than those of the worker caste, the Igiggi. Also, some female Royal Anunnaki, such as Inanna and Lilith (Eve), came to the earth colony and began to complicate the mix even further.
So, it is clear that the use of the homo erectus ape female gene was the source of Rh+ blood, as the Rhesus gene was definitely in the mix. So, how did it come to be that the Rh-, the absence of the Rhesus gene, obviously also came into existence? The Anunnaki, of course, did not carry the Rh+ gene. It is a known fact that traits from genetic coding are passed to the children from the parents. It is also known that not all genetically-coded traits are passed along by any strict biological rules. Two brown-eyed parents can produce a blue-eyed off-spring. In my own case, while I am Rh-, only one of four of my children was born Rh-. If I had continued to have more children, I may have been able to prove out the 13% average all by myself.
People with Rh-negative blood have distinct physical features paired with a predilection for psychic phenomena and alien abduction. Some of those features are:
Well above average IQ
Lower body temperature
Higher blood pressure
Blue or hazel eye color
Red or reddish hair
Unable to be cloned
Particular sensitivity to sunlight
Increased intuition, psychic abilities
In South America, and elsewhere, some of the elongated (Paracas) skulls were found to have red hair in areas where that hair color isn’t native. The gene for red hair originates in the Middle East and parts of Europe.
What does the absence of Rhesus monkey factor mean?
The Human Genome Project concluded that 97% of our genetic code is of unknown function, with only 3% coding to biological traits. You do not need to be a genius to know this conclusion is nothing but rubbish.
This conclusion is derived by scientism, that refuses to recognize that there is more to the equation than simple physical matter. This is what they were taught in school, so maybe it’s not their fault. However, I believe it is so obviously not true that there is no excuse for making such a mistake. That is why our scientismists are so confused and lost. Their great accomplishments only include more gadgets to blow things up or to create recurring gadget-oriented fads with throw-away trinkets, like iphones, that can be ‘obsoleted’ every six months so people will use their credit cards to buy another one with a new game.
Your DNA is multi-dimensional. Please read the blog entitled ‘Metaphysics’ on my site. 100% of your DNA is fully functional and necessary to maintain the form and function of every one of the trillions of cells comprising your body as well as that of everything else that exists in your life. This portion of your genes, 97%, are epigenetic, which means it is programable to update the form and function of every cell in your bodyat Planck Speed, 1047 times per second, with information from your higher dimensional etheric self. If you do not understand this, you can’t possibly know the first thing about biology, or any other science. Darwinian Evolution is a total misconception and cannot possibly function as advertised. We advance ourselves biologically by enhancing the coding capacity of our own DNA through our own efforts, not through some arbitrary process of mutations that are singular occurrences that rapidly are rectified by Nature.
Everything you are taught in your public education is wrong, not true, and falling infinitely short of explaining any aspect of reality. We are discussing an aspect of blood. In this case, human blood, as humans are the ones who were created from lesser creatures by the genetic engineering capability of Enki and Ninhursag. You can confidently assume that they were not operating under any delusions about single dimensionality. The Anunnaki are 8th dimensional beings that have the ability to freely function in all 8 dimensions, changing characteristics effortlessly as they do so. This essay is an attempt to provide you with some real knowledge that will facilitate your journey to some lasting advancement in this particular life experience. Many stories in the ancient texts, derived from the Anunnaki journals, especially pre-Christian texts, do tell about a race that “from the Heavens to the Earth Came”. And they created man in their image. Man saw them as gods, living long lives and performing miracles. Flying about in the sky ships and shooting fire and creating ear-shattering booms. The humans watched as these gods built massive and glorious houses and created beautiful cities for themselves. From man’s primitive point of view, they were gods. But that was early man’s point of view. They are not ‘Gods’. Modern religions have tried to control humans by pretending they were Gods, with special faculties. This where we find ourselves today.
Who were the gods? The ancient stories tell us a lot about these gods. They obviously possessed advanced technology capable of space travel and air travel. They knew about aviation, metallurgy, the universe, the cosmic progression, medicine and evidently genetics. They knew about atomic energy and weapons and used them. Evidence of this can be found on Earth. They knew about agriculture and how to create more nutritious grains and other food staples. All of the basic grains that humans rely on for food have been determined to have all appeared at the same time spanning roughly a 10,000 year period following the Great Flood of 10500 BCE. A very short time, geologically speaking. And no new grain has since been developed.
Our ancient texts tell us the story presented above, about interbreeding with their human creations. The Bible, derivative of the Anunnaki records, says, “and the gods looked upon women and found them pleasant to behold and took them as their wives”. They had children, many children. But not all humans were a result of this interbreeding. The first human was a result of scientific research combining primates with the gods’ own genes. The first humans were not a product of interbreeding. But small portions of humans are a result of this interbreeding and their blood type can support this.
In the first part of this article, I described to you what happens when two species who similar but genetically different interbreed. They produce hybrids. When humans were first created, they were a product of two genetically similar but not related species.
The combination of the DNA of the primates and the gods was produced ‘artificially’ in a lab. If the gods have the technology to create a new species, they would have no problem overcoming the problem of sterile hybrids. A little genetic manipulation and it would no longer be an issue.
Numerous proto types of humans were created. Each one successively more advanced. Two types by design and many by chance. Neanderthal Man is an early humanoid created by the gods 135,000 years ago, as was Cro-magnon 35,000 years ago. Modern man was a result of interbreeding between the Royal gods and humans. This interbreeding for the most part created no problems in the resulting offspring, except for a line that inherited, from their godly parents, the Rh- blood type.
This is supported by the fact that these humans did not inherit the protein found in the blood that is directly linked to the Rhesus Monkey. They did not inherit it because one of their parents did not have the monkey protein. This protein is present only because combining primate DNA with DNA from the gods created the original human proto-type that carried the monkey protein. So, in conclusion, I suggest that man is a creation of a highly technological race of human-like beings that “From the Heavens to the Earth came”. They left their final version of human advancement, the homo capensis, to rule the human world in their stead. The Anunnnaki likely are still among us today and are still very active in the affairs of man. At this date in time, we are 3,020 years into the 3,600 earth-year shar, the Anunnaki year. The orbit of our binary companion sun will bring the solar system of the Anunnaki’s planet to pass through our solar system in about another 600 years. It is during this close proximity that they have the capability to make the journey between their planet, Nibiru and our planet, Earth.
The Earth’s Sol has a binary companion star that is a ‘brown dwarf’. It lacks the brilliance of Sol, but will become visible about 65 years before the closest point of proximity of the orbit, the nadir. While humans, with their very brief life-times, have largely forgotten their gods in favor of fabricated superstitious fictional gods of their own imaginations, the Anunnaki probably have not forgotten their human and superhuman creations. The homo capensis blue-blood kings have been very busy exploiting the human slaves with fake worthless paper currency given in payment for the human labor to extract and deliver the real natural assets of the planet. It is likely the gods will be stopping to pick up their booty for this year (shar) and to develop the 3,600 earth-year plan for the immediate future and maybe much longer.
There can be little doubt that the planet, Earth, is in need of a ‘tune up’ or a long rest. There is some cosmic law that requires a notification be provided to populations in advance of significant events that will have a large effect on them. The 2008 book by Wes Penre entitled ‘Hidden Hand Tells All’ relates a situation that occurred on the blog site “Above Top Secret” where a new participant named “hidden Hand” joined the conversation. The book is still available and worth reading for its current relevance to this topic, as well as the current public dialog. It suggests that the Anunnaki are fulfilling a request that puts them in the position of ‘Antagonists’ to resolve this current conclusion of the ‘Great Year’ on December 21, 2012. Planet Earth is to be given a rest recovery period and total depopulation. Some Souls on this planet are ready for matriculation to 4th or 5th dimensional existence. The majority will be reincarnating on another 3rd dimensional planet to continue pursuing their uncompleted life goals from their work on Earth.
Other Interesting Facts
In some areas, the Rh- blood factor is referred to as “Blood Royale” or “Royal Blood”. For centuries, European Royalty have been inflicted with Hemophilia or “bleeders disease”. Apparently, Queen Victoria was a “case” of Hemophilia, meaning the mixture of copper with iron based blood creates the condition of which clotting ability is lost. Of course, she passed this blood to all of her children who then intermarried and infected the bloodlines of every throne in Europe during the 1800s and 1900s.
Homo Capensis Royal Blue-bloods were instructed by Enki to maintain the purity of their blood-lines through intermarriage within the family’s of other Royal ‘blue bloods’ exclusively. In the modern age, the children of marriage age have become more unmanageable and disobedient. By dilution of the blue-blood, Royals have lost a great deal of their special faculties over the generations. Blue-blood is a literal aspect of their bodies. Like homo sapiens require iron-based hemaglobin to carry the oxygen in their blood to their cells, blue-bloods have a copper-based haem copper oxidase HCO, to do this much more effectively. Blue bloods, in many family lines, are still endowed with immense wealth, but have become little more than humans biologically.
Hemophilia became known as the “Royal Disease”. Mixing of blue blood with red blood creates a deadly problem of unstoppable bleeding, and likely other issues of oxygenation of the cells.
For all practical purposes the cultural group with the highest rates of Rh- blood are the “Berbers” of Morocco. The highest concentration of Rh- is from Iraq. It seems that the Berbers may actually have originated thousands of years ago, from the border of Syria and Iraq.
If European royalty are not disposed to intermarriage with Rh-s, it may be because they are avoiding the “arab” bloodline? Let’s not get ahead of ourselves. It appears that the Basque Rh- factors come from ancient Berber sea farers as early as 8,000 BC.
Is “hyper-creativity” a “symptom” of Rh-Negative Blood? Artists? Entertainers? Who knows…but if European Royalty refuse to marry into the Rh Negative blood line it means one thing…Rh-Neg people are a “competing royal line”.
How do you get rid of it once and for all? Although the British would love for you to think that Victoria was the world’s first carrier…don’t be confused. It was he Hapsburg’s disease. Was Victoria a Hapsburg?
The unofficial motto of the Hapsburgfamily was “Bella gerunt alii, tu, felix Austria, nubes!” (”Where others must fight wars, you, fortunate Austria, marry!).
It’s curious that “marriage” can be a “dynastic” undertaking but it can also be a perverse form of “bio-warfare” or “genetic warfare”. In fact, the disease was much more ancient.
The “Father of Surgery” was El Zarhawi or Albucasis, 1013-1106. Albucasis described a family where only males died from blood loss after the most trivial of injury.
His full name was Abul Qasim Khalaf ibn al-Abbas al-Zahravi. He was born and brought up in Zahra (zorro?) , the royal suburb of Cordova (Arabic Qurtuba), the capital of Muslim Spain. As we know from the history, Zahra competed in grandeur and magnificence with Baghdad. Al-Zahravi served in the capacity of the court physician to King Al-Hakam-II of Spain. After a long and distinguished medical career he died in 1013 C.E.
As an inventor of many surgical instruments, Al-Zahravi is famous for developing instruments for internal examination of the ear, internal inspection of the urethra and for applying or removing foreign bodies from the throat. He introduced such new procedures as cauterization of wounds, crushing stones inside the bladder, the vivisection and dissection.
He applied cauterization procedure to as many as 50 different operations. In addition, Al-Zahravi discussed the preparation of medicines and the application of such techniques as sublimation and decantation. He prescribed the use of diuretics, sudorifics, purgatives, the absorption of pure wine and hot baths. Al-Zahravi was the first to give detailed description of hemophilia and was the first to use silk thread for stitching wounds.
So, you begin to wonder if the good doctor was treating an “Arab” family in Moorish Spain for the disease. Then you begin to wonder just where a supposed blue blood like Victoria got her “Arab Royalty Disease”??? Was it a disease of Spanish Royalty?
In other words, was marriage to Victoria’s daughters a way to kill or weaken future “non-Hapsburg” kings…since mostly males only contract the disease from their mothers? Still, Hemophilia was in Royalty long before Victoria.
Victoria’s daughters passed the disease into the Spanish, German and Russian Royal lines and threatened the thrones of all of European major powers. It would appear that Victoria is actually a direct descendant of Ferdinand of Castille, who retook the city of Castille in 1236, where the surgeon Abulcasis had counseled King Hakam II about a family who’s sons died easily from bleeding.
What’s the connection between Hemophilia, Rh-Negative, AIDS and Royal Blood?
As you can see the vast majority of RH- people come from the Basque people of France and Spain, and then Europe has the second highest percentage. We can surmise that the RH- blood type originates out of Europe and has spread over to other countries that contain European ancestry heritage. The RH- make up approximately 60% of the Basque people and 40% of the Europeans, so that means that a higher percentage of RH+ people in Europe are carrying the genetics of the RH- factor in their DNA.
Genes link Celts to Basques
The Welsh and Irish Celts have been found to be the genetic blood-brothers of Basques, scientists have revealed.
The gene patterns of the three races passed down through the male line are all “strikingly similar”, researchers concluded.
Religion is a touchy topic because it is formed on falsely fabricated and flimsy foundations. Ignorant people will kill their fellow humans over trivial disagreements of fictitious hair-splitting details of fabricated dogma. This is because the basis is so childishly transparent that it is not even possible to have a rational conversation about it. It mandates immediate flight to the irrational, as has been demonstrated over the centuries and to this very day. The basis of all religions on Earth today is the Anunnaki, who upgraded primitive ape man, homo erectus, using their own DNA, to create homo sapiens. It was not for a noble purpose that would make us readily accept this fact. It was because they had a large-scale need for slave labor and the homo erectus was far to primitive and unintelligent to be used for the job. In a project that went slightly out of control, the slave model, called the “lulu” was upgraded four times, ultimately giving it more and more advanced genetic features, going well beyond the degree necessary for performing the functions of gold mining, the original purpose.
The Anunnaki were not the first alien race to inhabit the Earth, by any stretch. There have been alien inhabitants seeding and messing with life on Earth for at least a billion years. There have also been numerous cataclysmic cosmic events that have destroyed life on Earth and drastically altered its configuration of land and sea, climate, habitability and pretty much everything else. Aliens with the ability to travel through space/time have re-started life on Earth many times. They also have the ability and knowledge to foresee cosmic events and to depart the surface of earth when impending conditions warrant, as well as to return when the dust has settled.
The Anunnaki happen to be the aliens that were here for the most recent devastating cosmic cataclysm, which just happens to have been caused by a planet from their home solar system. This event is the “great flood” of 11,600 BC. At the time of this flood, the Anunnaki had been on Earth for about 430,000 years and they had created homo sapiens almost 200,000 years prior to the flood. In fact, the need for the homo sapiens as slaves was diminishing and the plan of the Anunnaki was to allow the flood to totally annihilate the homo sapiens on Earth and eliminate what was viewed as a huge problem of over-population and civil/social control. It is not a very flattering story of history, to be created as slave labor and then to be doomed to extinction because of no longer being worth the trouble to maintain.
This was a tumultuous decision due to the fact that there had occurred large-scale interbreeding between the lower echelon of Anunnaki civilization, called the Igigi (workers) and the homo sapiens, over a vast period of time. The extinction would not only wipe out the homo sapiens, but the hybrid genetic members (biblical Nephilim) of the species as well. The interbreeding resulted in a hierarchy of social structure ala the Hindu caste system. There were mixed-breeds with ¾ Anunnaki genes produced by Annunaki women through the mitochondrial DNA. There were mixed-breeds with ½ Anunnaki genes produced by Igigi males and homo sapiens women. There were other mixed-breeds with further dilution of the Anunnaki genes, as well as pure homo sapiens and pure Anunnaki. The pure Anunnaki were probably limited to less than a thousand individuals in total. Any person with Anunnaki genes was considered a cut above a stock homo sapiens in the caste system. The good jobs, so to speak, went to those with the greater percentage Anunnaki genes. There were also some very special mixed breeds resulting from inter-breeding between the Anunnaki royalty and homo sapiens women producing specimens such as Ziasudra (Noah), son of Enki.
The chief scientist and number two man of the Anunnaki on Earth, Enki, arranged for the salvation of a small number of homo sapiens and mixed bred specimens, as well as plant and animal essence (DNA). He discreetly warned Ziasudra (Noah) of the impending flood and helped him design and build a water craft that could withstand the conditions anticipated during the floods and tsunamis. Enki also left an Anunnaki to pilot/navigate of the vessel. When the Anunnaki returned to the surface of the Earth after the dust had settled, Ziasudra and his cadre were found on Mount Ararat, much to the consternation of Enlil, the Anunnaki commander in charge of the Earth colony. Fortunately for us, Enlil, after initially being extremely miffed, decided that fate was to be respected and he would support the on-going proliferation of homo sapiens and the various hybrid specimens, wishing them well and commanding them to” be fruitful and multiply to repopulate the Earth”. This would be accomplished with the help of the Anunnaki, lending their vast resources and technology. Thus, the Sumerian, Akkadian, and Mesopotamian civilizations re-emerged, instantly possessing a totally startling array of technology and know-how that cannot be accounted for in any other way than the Anunnaki.
Over the thousands of years, the populations grew and spread far and wide. Since the beginning and almost the entire time period, the pure Anunnaki notables were the Kings, in-charge of everything, and began to divide up the Earth into large domains. For purposes of this blog on the topic of modern religions, suffice to know that pure Anunnaki were vastly superior to all other creatures on Earth and were regarded as the “gods”. The gods were also greedy and ambitious and had territorial disputes among themselves where they used human armies like pawns in a vast chess-match. When Anu visited Earth circa 8,000 BCE, he established the minimum requirements for a Pharoahship and Kingship to be ½ Anunnaki genes. There were becoming too many kingdoms for the few pure Anunnaki to govern them all
This became increasingly the issue as the populations spread throughout Europe, Asia, Hindus Valley, and North and South America. It became necessary for the gods to recruit agents among hybrid men that they could depend on to implement their orders and resolve their problems. There are numerous accounts of recruitment, tests of loyalty and the passing down of mandates, orders and commandments to the people via the hybrid intermediaries, who were educated as priests and kings of high rank.
The point to be made here is that there were no superstitious gods in the collective imagination on Earth, so ALL references to god or gods are references only to the Anunnaki or, later, those designated into positions of kingships or priesthoods due to their Anunnaki lineage and genetics. The Anunnaki had a sophisticated understanding of the concept of ‘Creator’ or ‘Source’ which they saw no particular reason to share with the homo sapiens slaves. However, cosmic entities such as the Sun, the moon, the planets and comets were observed by the homo sapiens and, although understood by the Anunnaki, were mysterious to the humans. Thus, they associated their creator gods, the Anunnaki, with these mysterious cosmic entities, creating other dimensions of superstition in an attempt to understand their world and take the places of their now departed creators.
The Anunnaki used the ignorance of humans as a system of control by designating and educating priests, who used their knowledge of cosmic mysteries as a means to maintain superiority over the uneducated slaves. They relished the worship and recognized the critical aspect of control over the burgeoning population of mankind. As things progressed, humans multiplied, it became more and more necessary to implement additional systems of control, both demographic and behavioral. Institutions of command and control were vital to extending the reach of their sovereign rule. Superstition, born of ignorance, called ‘religion’, was a more effective means of control than brute force, and so it remains to this day.
Please keep in mind that the idea of the true Source Creator is totally alive here, and not to be confused with the gods (with small “g”). God is not a personage in some human form, nor has God ever taken on any human form, past, present or future. Nor is God any form of a “he” or “she”. God is the non-physical higher dimensionality of spirit, that creates the physical illusion and everything in the cosmos out of multi-dimensional coalesced energy. This is the energy that organizes your inert chemicals into forms of life and exchanges the information to maintain life via the all permeating energy, called Chi, Prana, or other names. This is explained in many other posts found in the archives on this site under the topic ‘Metaphysics’.
Religion has been the primary means of mass mind and emotional control of humans by the Anunnaki throughout history and to the present day. While there seems to be multiple religions among various cultures on the Earth, there is actually only one religion in many guises. Christianity, Judaism, Islam, Hinduism, Buddhism, and the other, too numerous to mention, religions of the world all worship the exact same human-like deities. This may seem hard to believe because man has been indoctrinated into the belief that there is some system based on a cult of ‘good and evil’ and, somehow, the one he chooses is the only one among the thousands that is ‘true’ and can get him into heaven after his death. ‘Heaven’ is where he saw his gods rising from the surface of the planet, going into the heavens in their spacecraft, which is totally beyond his comprehension.
I have bad news for you, if you are one of the many who have this irrational superstitious belief based on false hope and ignorance.. Heaven, as defined by religions, first of all, is found on the home planet of the Anunnaki, where some few humans have actually visited and been returned to earth, telling their story to others who could make no association or understanding with their own reality. If you really find a phenomenal way to serve the Anunnaki, you too might even be selected for such an experience, but you will be returned to Earth soon enough to live out the remaining useful life of your body, the duration of which is a function of either your genetic clock, or sooner, based the diet and life-style you have chosen to sustain your body’s health and vitality. The duration of this particular body’s existence is not of particularly great importance. It is what you have accomplished during this existence, in terms of evolving your consciousness of truth and love that is of sole importance.
It is certainly not going to matter how much money or ‘stuff’ you have when you die, as it will all be returning to the same place it came from…..the dirt of the earth. If you fail to grasp this important aspect of life during the span of existence of your present body, you will certainly get another chance, but it is kind of like flunking kindergarten and having to repeat the course. No one but you is going to determine your success in reaching the goals of this life experience. No one is going to ‘save you’. No ‘savior’ is coming to do it for you. Nothing is pre-determined or fore-ordained. You have free-choice and free-will to make this life what you will. That is the only basis for where you are headed next.
The fabricated “isms” don’t end with the obvious religious sects, but go on to include many other ‘religion-like’ factions……fascism, communism, socialism, commercialism, capitalism, scientism, Keynesianism, satanism, Zionism etc…all fabricated belief systems that are nothing more than control constructs of your earthly masters. Were it not for your full-out indoctrination, from cradle to grave, into this Matrix system, beginning with the beliefs of your parents, who give you your religion, on to your public education and further governmental systems, man would be able to express his own creativity instead of living his life as a zombie or a sheeple.
When you are part of the herd, being a sheeple seems like the perfectly normal thing to do. After all…”everyone is doing it”. Religions provide a set of rules that require little or no thought, but, supposedly, if you follow them, even if you wait until the moment before you die, you will be saved from hell and ushered into St. Peter’s presence, at the gates to heaven. Now that’s comforting….except that it is all nonsensical BS. What you are really doing is:
allowing your vital energy to be taken from you by the power structure, manipulating you to worship gods that are not God. Accepting a concept of human-like gods is based totally on your local creators, the Anunnaki. The Anunnaki were human-like…just millions of years more evolved.
worshipping the cadre of Anunnaki gods who enslave you, without your awareness.
Totally eliminating all possibilities of becoming aware of your divine consciousness of the true Source of your creation, that is not of this world or even this dimensional plane.
Participating in the religion-game of the system with “my god is better than your god and you heretics are all going to hell….”
Playing the “god’ versus “anti-god” or Christ versus Anti-Christ game, thus abdicating responsibility for bad or evil by attributing it to the power of a devil or a satan. “Satan has deceived others into believing in other religions than mine, except mine is the only one that is really the true religion”.
Playing into the postulate that “the only way to be with your god is through some other human who is somehow endowed with powers you are lacking”….:something other than what you find of your own volition inside your own consciousness.
The PTB (Powers that Be) don’t care what religion you belong to, so long as you are under the control of one. As the luster of the old religions fade into boredom, they are creating new religions for you: celebrity worship, drugs, scientism, technocracy, artificial intelligence, genetic manipulation, NWO, Satanism, Child sex and torture, pornography, cloning, adenochrome, transhumanism, etc.. You have plenty of choices and you can join a new one every Sunday…except they are all the same, whether it’s the new-age Bahai or the vengeful god of the old testament. Christians have the choice of the old testament god or the seemingly gentle and loving god of the new testament, except they are both the exact same thing…the Anunnaki, who created us, but then seemingly abandoned us. The bibles, both written by the jews, reflect the incredible schizophrenia of Enlil.
After the Anunnaki made their official departure from Earth, around 1000 BCE, the priests of Babylon decided to make the clan of Enlil, of which they were a part, be the special ‘chosen ones’ of Lord Enlil, the inheritors of the earth. In 600 BC, they started writing their scripture based on the existence of only a single god, that being Lord Enlil, god the son of Anu, the father. With the multiplicity of gods who ruled over the numerous kingdoms that had spread rapidly across the landscape, it was not feasible to choose one among these gods who would be accepted and obeyed by the mobs in regions under rival control. They liked the idea of being the sole ‘inheritors of the earth’ and the ‘chosen among men’.
The Romans empire became so vast and varied, that the Flavians had their jewish traitor, Josephus, assemble the new testament book on the topic, Jesus Christ or Julius Caesar, into a new religion, thus creating the Judeo-Romans around 300 BCE. Around 400 CE, Muhammed came along with a mishmash of Hinduism and Christianity to create another new one, Islam. This is satisfying to cultures that have become downtrodden, because they can embrace the new religion as something making them speciall, thus elevating themselves, in their own eyes. Why do most muslims wear beards? Because it is symbolic of Muhammed of 1500 years ago. But wait a minute. If you look back further, which most do not do, you will find almost all of the Anunnaki were also bearded, especially the top gods, Enki and Enlil. And then, there is also the other guy, Hari Krishna (or was it Harry or Hairy?).
The Romans and the Greeks are said to have influenced western society the most. If you study your history, you will find a smooth transition all the way from the survivors of the great flood. The Romans worshiped the multitude of gods that the Anunnaki had morphed into until the emperor Constantine (306 – 337 CE) found it necessary to establish and maintain control of the vast and growing empire through a new religious consolidation into the Judeo-christian church of Rome. You will still find a vast array of surviving remnants from all of the religious traditions of the preceding periods, including garments (fish heads), tonsorial appurtenances, rituals, sacrifices (or simulated versions of such), cannibalism (body and blood), symbolisms, speaking in strange tongues (Latin), sacred books written directly by god, secret societies, satanism…..all of the same singular origin. Before the so-called reformation, the papacy of Rome ruled supreme over the Roman empire. The story of the kind and innocent savior of man being nailed to the cross by the jews is irresistable to all, except for the jews, of course. Well, you can go easy on the jews in this regard because it never happened. This tear-jerking gut-wrenching story is an artifact of multiple ancient religions going back long before 0 CE. Not to mention, of course, that Herod, Pontius Pilate and Jesus are all jews.
Prior to introducing the Judeo-christianism to the empire, the Romans had a trinity consisting of Nimrod/Tammuz/Semiramis who morphed into the father/son/holy ghost. Semiramis had been symbolized as a dove. All the attributes that the Babylonians had given to Semiramis will be familiar. She was the virgin mother and queen of heaven thousands of years prior to morphing into the virgin Mary. Bacchus, the Roman Jesus, had a Greek counterpart, Dionysus, born of the virgin mother on December 25th, the holy child in a manger. He became a traveling teacher who performed miracles. He rode an ass in a triumph procession as a sacred king who was killed and his body and blood eaten in a purifying ritual. He arose from the dead on March 25th. He had turned water into wine and was called the King of Kings. He was called….’only begotten son, savior, redeemer, sin bearer, anointed one and the alpha and omega’.
The Persians have an almost identical story of a deity called Mithras, born on December 25th, had 12 disciples and basically the identical experiences. His resurrection was worshiped at the Spring equinox. Rituals associated with Mithras were baptism to remove sins, the eucharistic cracker as a symbol of eating the body and wine as the symbol of drinking the blood. He is seen in drawings sitting on his mother’s knee while Persian magi offer him gifts. Mithras worship was taken by the Romans to Britain, where you will find the temple of Mithras in London. The Phrygian god, Attis, was born to the goddess Nana in a miraculous virgin birth on December 25th and became the divine son of the father. He died under a pine tree and was resurrected by the goddess Cybele, or Great Mother. Describing Attis’ resurrection….”a light shone in the darkness; the tomb was opened; the god had risen and the priests whispered in their ears the glad tidings of salvation.
His resurrection was hailed by his disciples as a promise that they too would be resurrected from the grave.” Attis was called the good shepherd, only begotten son and savior who shed his blood. The site of St. Peter’s basilica stands today on the site of the shedding of the blood of the bull to symbolize the death of Attis. Human entombment and burial is to facilitate the rising of the physical body from the grave.
Was the papacy a beneficial institution that brought joy and enlightenment to world? Well, not exactly. It is and always has been a secretive operation of enforcement with powers and privileges envied by the jack booted police forces of the Nazis and the US. In the process, it has sent missions to kill and rob indigenous peoples all over the world to bring their gold and jewels back to the vast underground vaults of the vatican, becoming a possessor of wealth which can only be matched by the zionist Rothschild dysnasty (fiat money counterfeiters) and the British crown (jewish exploiters of the globe). With its wealth and power, it has always been a secretive behind-the-scenes political and social force that has served the interests of the Anunnaki-dominated governments.
It has preserved the ancient rituals of Anunnaki worship and provided a haven for the Anunnaki priests to the present day. The Anunnaki worship is hidden from the unwitting participants by every possible means of deceit, but do not be deluded into thinking you are participating in anything short of cannibal of worship of the same gods that created homo sapiens through genetic manipulation as their slaves. Human child pedophilia, torture, adrenochrome drinking and ritual sacrifice were common practices on a scale maybe only exceeded by that of the present day. Priests were encouraged to ‘bugger’ their altar boys and children of the parish, just like the present. What to they care about paying out compensation to victims with the free fiat moneys created from thin air by their minions, at no cost to them. They never let their real assets out of sight.
Belief in the written books of history, as taught in public education and the religions, is widespread, as one would expect when all competing versions of history are squelched and revisioned from public view. History is defined as the methodical record of public events, thus is greatly influenced by views and perspectives of the authors, citizens of the conquerors. It is said “history is written by the victors” meaning those who survived in the positions of power to author and enter the historical documents into the surviving public record. The versions of history you have been exposed to are those of the power structure that is revising history on a daily basis to inculcate into the minds of the students (your children) their concepts of history that support their agendas, thus making things easier to for them to engineer their plans for your future and that of your children. Although history should not be politically dogmatic, it is. History should be open and receptive to the discovery of new information that credibly corrects or supercedes the current existing version. When the collective history of a society or religion is a device for bias in favor of a specific agenda, the student must be astute enough to recognize this fact and seek objectivity and truth from other sources.
The canonical bible, old and new testament, is accepted almost universally as historical. Now, the discovery of the Sumerian/Mesopotamian tablets and their translations have been delivered into the arena of public knowledge during the mid-20th century CE. The Hebrew priests wrote the old testament between the 6th and 2nd century BCE, but the information related retrospectively to events of many thousands of years prior to that time, from the dates of the tablets and much earlier. Mankind had received only the Hebrew version of the old testament and the Judeo-Roman version of the new testament (of Josephus), both seemingly the oldest legitimate versions of this information. No one in the Western world bothered to look at the Hindu scriptures because they were not monotheistic but heretical in the papal eye. As the translations of the clay tablets were made available and were read by scholars, “the historical aspects of accounts of events were familiar, and the characters and places were recognizable as being the old testament prototypes, but the literal emphases were so different from the approved scripture that had indoctrinated society, that its governing authorities felt immediately threatened.”, in the words of Lawrence Gardner, world re-knowned expert and author.
All of a sudden, the supposed authenticity of the bible is clearly demonstrated to be a fraud. The information has been systematically contrived and adjusted to suit the purpose of a new emergent religious cult movement that needed a historical past to substantiate is past existence. This cult movement eventually became the basis for mainstream Judaism, which, of course, spawned christianity via the Roman emperor, Constantine. Christianity, initially Roman catholicism, spawned Protestantism and Islam. Hinduism and Buddhism were already busy doing their thing during these events. The point is, ALL the religions of the world are worshipping the exact same deities, the Anunnaki progenitors and present day enslavers of man. If your mind is not totally sealed tight to reception of new information, this has got to make your knees go weak. The issue is, what is mankind going to do with this new knowledge of history? Meekly going on following the herd, as your masters hope and expect, or revising the belief structure posed by these insane monsters and start thinking for themselves?
The reason most people cannot perceive the deception and exploitation that they are subjected to is twofold. First, for many, this knowledge is beyond their fear threshold….even when they see a military tank in the street in front of their house they assume it’s somehow for their own benefit. The second is because we have been taught that all that is real is perceived through our five senses. You should be aware that your senses do not permit you to have experience or awareness of even one percent of reality, in fact, far far less than one percent, and that is just relating to physical 3D reality.
Today, in the tiny little sub-one percent portion of the physical 3D world that represents the frequency of awareness for most people, the only holographic TV station broadcasting any signal is the Matrix. I do not mean the Matrix that refers to the ZPF (Zero Point Field), I mean the matrix as seen in the movie by that title. Hollywood is one of the disinformation branches of the Royals PTB who often have some sadistic fun by laying things out right in-your-face so they can marvel over the fact that you still don’t get it.
Like Neo in the movie, most are simply unaware of any other possible reality than their job and the TV set. That you are reading this blog is your slap-in-the-face to wake-up to your true status. Also, like Neo in the movie, you have the skills, the intelligence and the guts to awaken and take on the Matrix. After all, it’s just an elaborate fraud.
To do this, you will need to expand your awareness of reality as well as your own potentials. The transition for you does not takes years in a monastery. Like Neo, you already have everything you need, so you just expand your awareness to encompass what is already there waiting for you. I am your guide, but, like Neo, you just have to get your awareness retuned from the matrix to the Matrix. The first giant step is the awareness that you are being offered by me. Once you get comfortable with this, you make some easy and free changes to your energy layer that is obscured by your ego. You do this by creating an internal environment of silent awareness whereby you quickly detune from the matrix broadcast. Turn off your ego. Watch the movie again, if you have not seen it for some time. You will see how Neo makes the transition from a weak zombie into a powerful martial being, just using his own inner mind to connect with reality. He already knows what the moves are….he just wasn’t yet aware that he knew. That is because when you tune into reality (the Matrix) and tune out the matrix, you are receiving your vital life information from the higher dimensional Akashic record, where you are supposed to be tuned. The information was never to be developed by you in your local brain…the information is already is there in your Akashic Record. Your physical brain is nothing more than the junction box for you nervous system along with a few algorithms Read the following quotation from the 20th century’s greatest genius, Nikola Tesla:
“My brain is only a physical receiver; in the Universe there is a core from which we obtain knowledge, strength and inspiration. I have not penetrated into the secrets of this core, but I do know that it exists.”
I have studied this core extensively and written a great deal of information on it, which is available in the archives on this website. Everything you need to know to transition from the old Neo to the new Neo is written here. In a few days time, you can be well on your way.
How would you like to extend your longevity while improving or maintaining your state of health? Here is the key fact: the more lean muscle mass as a percent of body weight, the lower your risk of death.
This applies to adults as they age, as lean muscle percentage tends to fall as a factor of age. Researchers analyzed data from more than 3,600 older adults who took part in the U.S. National Health and Nutrition Examination Survey between 1988 and 1994. The participants included men 55 and older and women 65 and older.
As part of the survey, the participants underwent tests to determine their muscle mass index (MMI), which is the amount of lean muscle relative to total body weight, height and other relevant factors.
The investigators used a follow-up survey done in 2004 to determine how many of the participants had died of natural causes and how muscle mass was related to death risk. People with the highest levels of muscle mass were significantly less likely to have died than those with the lowest levels of muscle mass, while maintaining a better state of overall health.
“In other words, the greater your muscle mass, the lower your risk of death,” study co-author Dr. Arun Karlamangla, an associate professor in the geriatrics division at University of California, Los Angeles School of Medicine, said in a university news release. “Thus, rather than worrying about weight or body mass index, we should be trying to maximize and maintain muscle mass.”
The study was published online recently in the American Journal of Medicine.
The findings add to growing evidence that overall body composition is a better predictor of all-cause death than body mass index (BMI), according to the researchers. BMI is an estimate of body fat based solely on weight and height.
However, the study only shows an association, not a cause-and-effect relationship, between muscle mass and risk of death, the study authors noted in the news release.
https://tpc.googlesyndication.com/safeframe/1-0-37/html/container.html “As there is no gold-standard measure of body composition, several studies have addressed this question using different measurement techniques and have obtained different results,” study leader Dr. Preethi Srikanthan, an assistant clinical professor in the endocrinology division at the UCLA School of Medicine, said in the news release.
Many studies that investigate how obesity and weight affect the risk of death look only at BMI, Srikanthan pointed out. “Our study indicates that clinicians need to be focusing on ways to improve body composition, rather than on BMI alone, when counseling older adults on preventative health behaviors,” she explained.
Future research should focus on pinpointing the types and amounts of exercise that are most effective in improving muscle mass in older adults, the study authors concluded.
How to Fight Sarcopenia (Muscle Loss Due to Aging)
It is common for Sarcopenia to become noticeable around the age of 50, but it can be delayed in the case of people who lead a life-style involving regular fitness training, especially weight-resistance types. A noticeable onset can be controlled or postponed for a considerable time period simply by staying with the training program.
However, when an inevitable injury from a fall or failure to modulate stress on joints occurs, a period may ensue where regular workouts must be tabled for a period of time. Hernias or other injuries requiring surgery and layup can also initiate the problem. Significant muscle loss can occur very rapidly, making it impossible to pick-up where you left off. Body weight can fall and relative weakness develop.
This may come as a shock to a person who has been strong, agile, well balanced and fit. It can leave one non-plussed about how this could happen and what to do about it. Some people will rationalize that this is a wake-up call and they should slow down or stop their physical training program. That would be a significant mistake. From the point you find yourself at, you could easily and quickly put yourself on a path to an early death.
Now is not the time to give up and quit or slow down significantly. You have no choice but to take it at a pace that works for you under your circumstances, but now is the point where you must look at how you are going to recover and continue on to the maximum extent feasible. You are going to have to reassess your abilities to handle resistance at a safe level, your endurance, and frequency. You must set up a new program that will be both safe and effective. This is the point to assess the need for prosthetic support, if your case requires. But most importantly, now is the point to re-examine your diet and life-style. This part of your life now requires careful examination to assure you are setting your intake of proteins, essential oils and other dietary factors appropriately to you condition, as well as other aspects of life-style, such as sleep and balance.
While Sarcopenia can decrease life expectancy and quality of life, there are actions you can take to prevent and even reverse the condition.
Although some of the causes of sarcopenia are a natural consequence of aging, others are preventable. In fact, a healthy diet and regular exercise can reverse sarcopenia, increasing lifespan and quality of life.
What Is Sarcopenia?
Sarcopenia literally means “lack of flesh.” It’s a condition of age-associated muscle degeneration that becomes more common in people over the age of 50.
After middle age, adults lose 3% of their muscle strength every year, on average. This limits their ability to perform many routine activities.
Unfortunately, sarcopenia also shortens life expectancy in those it affects, compared to individuals with normal muscle strength.
Sarcopenia is caused by an imbalance between signals for muscle cell growth and signals for teardown. Cell growth processes are called “anabolism,” and cell teardown processes are called “catabolism”. You probably already know about this, as fitness-oriented persons usually set up their workout routines based on the catabolic and anabolic processes.
For example, growth hormones act with protein-destroying enzymes to keep muscle steady through a cycle of growth, stress or injury, destruction and then healing. This cycle is always occurring, and when things are in balance, muscle keeps its strength and increases it over time.
However, during aging, the body becomes resistant to the normal growth signals, tipping the balance toward catabolism and muscle loss.
Your body normally keeps signals for growth and teardown in balance. As you age, your body becomes resistant to growth signals, resulting in muscle loss.
Four Factors That Accelerate Muscle Loss
Although aging is the most common cause of sarcopenia, other factors can also trigger an imbalance between muscle anabolism and catabolism.
1. Immobility, Including a Sedentary Lifestyle
Disuse of muscle is one of the strongest triggers of sarcopenia, leading to faster muscle loss and increasing weakness. Disuse can be a choice or an inability due to injury.
Bed rest or immobilization after an injury or illness leads to rapid loss of muscle. Although less dramatic, two to three weeks of decreased walking and other regular activity is also enough to decrease muscle mass and strength and to begin a degenerative process.
Periods of decreased activity can become a vicious cycle. Muscle strength decreases, resulting in greater fatigue and making it more difficult to return to normal activity.
2. Unbalanced Diet
A diet providing insufficient calories and protein results in weight loss and diminished muscle mass, thus decreasing strength, toning and agility.
Unfortunately, low-calorie and low-protein diets become more common with aging, due to changes in sense of taste, problems with the teeth, gums and swallowing, or increased difficulty shopping and cooking.
To help prevent sarcopenia, scientists recommend consuming 25–30 grams of protein at each meal.
After injury or illness, inflammation sends signals to the body to tear down and then rebuild the damaged groups of cells. Chronic or long-term diseases can also result in inflammation that disrupts the normal balance of teardown and healing, resulting in long-term muscle loss.
For example, a study of patients with long-term inflammation resulting from chronic obstructive pulmonary disease (COPD) or emphysema also showed that patients had decreased muscle mass. Examples of other diseases that cause long-term inflammation include rheumatoid arthritis, inflammatory bowel diseases like Crohn’s disease or ulcerative colitis, lupus, vasculitis, severe burns and chronic infections like tuberculosis.
A study of 11,249 older adults found that blood levels of C-reactive protein, an indicator of inflammation, strongly predicted sarcopenia.
4. Severe Stress
Sarcopenia is also more common in a number of other health conditions that increase stress on the body.
For example, people with chronic liver disease, and up to 20% of people with chronic heart failure, experience sarcopenia, In chronic kidney disease, stress on the body and decreased activity lead to muscle loss
Cancer and cancer treatments also place great stress on the body, resulting in sarcopenia. Even a sports hernia, like an inguinal canal hernia, can reduce your workout duration and intensity while unrepaired, or have an impact during the recover period.
In addition to aging, sarcopenia is accelerated by low physical activity, insufficient calorie and protein intake, inflammation and stress.
How to Tell If You Have Sarcopenia
The signs of sarcopenia are the result of diminished muscle strength.
Early signs of sarcopenia include feeling physically weaker over time, and having more difficulty than usual lifting familiar objects or resistance loads. A hand-grip-strength test has been used to help diagnose sarcopenia in studies, and may be used to keep tabs on oneself over longer durations of time.
Decreased strength might show itself in other ways too, including walking more slowly, becoming exhausted more easily and having less interest in being active as well as diminishing sense of balance. Losing weight without trying can also be a sign of sarcopenia.
However, these signs can also occur in other medical conditions. Yet if you experience one or more of these and can’t explain why, take a look at the other factors offered above.
Noticeable loss of strength or stamina and unintentional weight loss are signs of multiple diseases, including sarcopenia. If you are experiencing any of these without a good reason, stop and take time to re-evaluate or see a professional.
Exercise Can Reverse Sarcopenia
The most effective way to fight sarcopenia is to keep your muscles active. Combinations of aerobic exercise, resistance training and balance training can prevent and even reverse muscle loss. At least two to four exercise sessions weekly may be required to achieve these benefits. These sessions should be at least one-hour or preferably more.
All types of exercise are beneficial, but some more than others.
1. Resistance Training
Resistance training includes weightlifting, pulling against resistance bands or moving part of the body against gravity, such as calisthenics.
When you perform resistance exercise, the tension on your muscle fibers results in growth signals that lead to increased strength. Resistance exercise also increases the actions of growth-promoting hormones
These signals combine to cause muscle cells to grow and repair themselves, both by making new proteins and by turning on special muscle stem cells called “satellite cells,” which reinforce existing muscle.
Thanks to this process, resistance exercise is the most direct way to increase muscle mass and prevent its loss.
A study of 57 adults aged 65–94 showed that performing resistance exercises three times per week resulted in increased muscle strength over 12 weeks. However, it is far better to avoid setting a program up that has an ending date. You should incorporate this program into your daily life-style permanently.
In this study, exercises included leg presses and extending the knees against resistance on a weight machine, but unless you have specific limitations, a complete schedule of all physical muscles should be followed. You can do this on a rotational basis, if necessary.
2. Fitness Training
Sustained exercise that raises your heart rate, including aerobic exercise and endurance training, can also control sarcopenia. You can set up a walking routine, or tennis, mixed with a resistance program on different days to keep it fun and interesting. Most studies of aerobic exercise for the treatment or prevention of sarcopenia have also included resistance and flexibility training as part of a combination exercise program.
These combinations have been consistently shown to prevent and reverse sarcopenia, although it is preferrable to perform aerobic exercises with a resistance training routine.
One study examined the effects of aerobic exercise without resistance training in 439 women over 50 years of age. The study found that five days per week of cycling, jogging or hiking increased muscle mass. Women started with 15 minutes of these activities per day, increasing to 45 minutes over 12 months.
Walking can also prevent and even reverse sarcopenia, and it’s an activity most people can do for free, anywhere they live.
A study of 227 Japanese adults over 65 years old found that six months of walking increased muscle mass, particularly in those who started with low muscle mass. The distance each participant walked was different, but they were encouraged to increase their total daily distance by 10% each month.
Another study of 879 adults over age 60 found that faster walkers were less likely to have sarcopenia. Walking over a terrain of hills and valleys is more beneficial than flat terrain.
Exercise is the most effective way to reverse sarcopenia. Resistance training is best to increase muscle mass and strength. However, combination exercise programs and walking also fight sarcopenia.
Four Nutrients That Fight Sarcopenia
If you’re deficient in calories, protein or certain vitamins and minerals, you may be at higher risk of muscle loss.
However, even if you aren’t deficient, getting higher doses of some key nutrients can promote muscle growth or enhance the benefits of exercise.
Getting protein in your diet directly signals your muscle tissue to build and strengthen. As people age, their muscles become more resistant to this signal, so they need to consume more protein to increase muscle growth.
One study found that when 33 men over age 70 consumed a meal containing at least 35 grams of protein, their muscle growth increased.
Another study found that a group of younger men only required 20 grams of protein per meal to stimulate growth.
A third study got seven men over the age of 65 to take daily 15-gram supplements of essential amino acids, the smaller building blocks of protein, which resulted in muscle growth.
The amino acid leucine is particularly important for regulating muscle growth. Rich sources of leucine include whey protein, meat, fish and eggs, as well as soy protein isolate.
2. Vitamin D
Vitamin D deficiency is related to sarcopenia, although the reasons why are not entirely understood.
Taking vitamin D supplements can increase muscle strength and reduce the risk of falling. These benefits have not been seen in all studies, possibly because some research volunteers may have already been getting enough vitamin D.
The best source of vitamin D for preventing sarcopenia is currently sunlight.
3. Omega-3 Fatty Acids
No matter how old you are, consuming omega-3 fatty acids via seafood or supplements will increase your muscle.
A study of 45 women found that those who ate fish in their diet on a regular basis, combined with resistance training, increased muscle strength more than resistance training without dietary fish.
This is likely due to the anti-inflammatory benefits of omega-3 fatty acids. However, research has suggested that omega-3s might also signal muscle growth directly.
Creatine is a small protein normally made in the liver. Although your body makes enough to prevent you from becoming deficient, creatine in the diet from meat or other sources will benefit your muscle growth.
Persons consuming 5 grams, or more of the creatine, got more benefits from resistance training compared to when they performed resistance training with no creatine.
Creatine is not beneficial for sarcopenia if used alone, without exercise.
Protein, vitamin D, creatine and omega-3 fatty acids can all improve muscle growth in response to exercise.
The Bottom Line
Sarcopenia, the loss of muscle mass and strength, becomes more common with age and can decrease lifespan and quality of life.
Eating enough calories and high-quality protein can slow down the rate of muscle loss. Omega-3 and creatine may also help fight sarcopenia.
Nevertheless, exercising is the most effective way to prevent and reverse sarcopenia.
Resistance exercises appear to be particularly effective, including using resistance bands, lifting weights or doing calisthenics like squats, push-ups and sit-ups.
However, even simple exercises like walking can slow your rate of muscle loss. At the end of the day, the most important thing is to get active.